Our Services
What I offer
Health & Performance Coaching
Health & Performance coaching uses a multimodal approach to help optimize physical, mental, and emotional well-being. I combine principles of physiology, nutrition, and sport psychology to enhance overall health, well-being, and performance across personal and professional domains.
Mental Performance Coaching
Mental performance coaching is a specialized form of coaching that focuses on enhancing mental skills and abilities to optimize performance in various domains. I work with individuals to develop and strengthen psychological attributes, attitudes, and strategies to achieve peak performance and overcome mental barriers.